Resilience Test

How Emotionally Resilient Are You?

  1. When in emotional stress or in emotional pain, which one sounds most similar to your attitude towards the experience?

  2. When you are feeling overwhelmed, are you always aware of what is bothering you, why, and the specific emotions present?

  3. You're accused of doing something you did not do, you react?

  4. When something bad unexpectedly happens, what do you do?

  5. Which one sounds most similar to your response to change?