Your Emotions and What You Really Feel

toronto_akiteng-321Your Emotions and What You Really Feel

Stay present and continue to be the observer of what is happening inside of you. If feelings of disappointment, shame, guilt, fear, or clinging arise — and they most likely will – simply accept that the feeling is there. Don’t think about it because that’ll quickly turn feeling into thinking. If tears flow, let them. There’s nothing wrong with tears.